M3 brings mobility, movement, and mindfulness together and focuses on overall controlled motion and foundational strengths. Session's themes & required equipment:

→ Mon: Pelvis Mobility + Single Leg Strength

→ Wed: Rib Cage Mobility + Upper Body Strength

→ Fri: Feet Mobility + Strength & Cardio Training

Equipment: yoga mat, weights, cushions, clear wall space, yoga block, exercise ball, chair